<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Wellness Director]]></title><description><![CDATA[Reverse Type 2 Diabetes Naturally. No Meds. No Fads. Just Real Results.]]></description><link>https://www.fiona-evans.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 08 Nov 2026 13:06:36 GMT</lastBuildDate><atom:link href="https://www.fiona-evans.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[This is why disease is on the rise.  This ISN'T food]]></title><description><![CDATA[This isn't actual food. This is chemicals and sugar. Worse, chemicalised sugar. Firstly, calories in calories out is oversimplified...]]></description><link>https://www.fiona-evans.com/post/this-is-why-disease-is-on-the-rise-this-isn-t-food</link><guid isPermaLink="false">64a332198b2fc6d4ab252a18</guid><pubDate>Mon, 03 Jul 2023 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b6e187_466d1c4325b646c2830e282fffbe98c8~mv2.png/v1/fit/w_648,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thewellnessdirecto</dc:creator></item><item><title><![CDATA[Capitalism is killing us]]></title><description><![CDATA[In a capitalist society, it is the job of a business to sell more of whatever it provides.  In recent times it has also become generally...]]></description><link>https://www.fiona-evans.com/post/capitalism-is-killing-us</link><guid isPermaLink="false">64a32d3bae06439811bb2ff9</guid><pubDate>Mon, 03 Jul 2023 20:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b6e187_bfcb4e61780840108b027a6f2e77b8be~mv2.png/v1/fit/w_748,h_476,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thewellnessdirecto</dc:creator></item><item><title><![CDATA[Humans take the easiest route, even if it's the most painful...]]></title><description><![CDATA[....someone very wise said this to me today. It was a real “aha” moment for me. It’s like the “boiling frog” scenario… Throw a frog into...]]></description><link>https://www.fiona-evans.com/post/humans-take-the-easiest-route-even-if-it-s-the-most-painful</link><guid isPermaLink="false">64a32cf190156777e584f832</guid><pubDate>Mon, 03 Jul 2023 20:17:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b6e187_25d67bcffd824bd594459525aecc6667~mv2.png/v1/fit/w_993,h_638,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thewellnessdirecto</dc:creator></item><item><title><![CDATA[When the NHS Approach To Health Doesn’t Add Up]]></title><description><![CDATA[This week it's come to light that a Starbucks caramel Frappuccino with semi-skimmed milk contains 48.5g of sugar, which is equal to 12...]]></description><link>https://www.fiona-evans.com/post/the-latest-tiktok-weight-loss-trend</link><guid isPermaLink="false">6481f82d8ff6a6fd8bc66481</guid><pubDate>Thu, 08 Jun 2023 15:48:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b6e187_55227acddb1c4303aff55c0ba907f72c~mv2.png/v1/fit/w_799,h_460,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiona5626</dc:creator></item><item><title><![CDATA[Wonder drug helps you stay full.  There IS another way]]></title><description><![CDATA[Dr Robert Kushner is the Founder of the American Board of Obesity Medicine who evaluated the huge phase 3 of the clinical trial of Semaglutide.  If you haven’t heard of it yet, Semaglutide is a synthetic medication that’s behind the brand names Ozempic, Wegovy and Rybelsus.  He says that Semaglutide mimics a naturally occurring hormone we all have in our bodies that makes us feel full and keeps us satiated until our next meal.   This drug slows down the emptying of your stomach so you're...]]></description><link>https://www.fiona-evans.com/post/helps-you-stay-full-there-is-another-way</link><guid isPermaLink="false">6481f7e627aa556d610f4a85</guid><pubDate>Thu, 08 Jun 2023 15:47:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b6e187_30fdcb16026d489d837641ab9f76ef23~mv2.png/v1/fit/w_452,h_341,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiona5626</dc:creator></item></channel></rss>